Did you know? 30 min Yoga Nidra = 2-4 Hours of Sleep
Weather is getting warmer & warmer & we are doing all the spring things, cleaning up our yards, playing sports, exercising outdoors,...
Benefits of Consciously Breathing
In our yoga practice we consciously breathe, but the practice I introduced to you this week in class is slightly different. I am...
I wanna see you be Brave
Getting past fear. Learning to be brave & courageous.
Can you heal from trauma? How yoga can help.
June 2, 2016, driving in my van on the way to teach 2 Yoga Therapy classes at YogaMcc, I was expecting soon to be at the studio, just a...
