Wake Up Your Inner Sun with Yoga
We have experienced cold & warmth, snow & ice, not knowing what each day will bring us... it IS winter in Alberta. As we transition...
How to Let Your Inner Sun Shine
Between times of rain we see the sun, & I’m not just talking about the weather. Life has it’s ups & downs, but we need to remember that...
Mindful Movement Using the Breath
The breath is an automatic system & without it we would not be here. But in yoga the breath is more than this, it is something we can...
