I've Got Your Back
Have you noticed pain or strain in your back lately? It might be from shoveling all that snow that came down last week, or from the...
What does strengthening our Core really mean?
Meaning of Core - physical & spiritual connection to the core.
Moving our Joints Mindfully
Whenever we move, we use our shoulder & hip joints. They are the largest joints in our body & take a lot of the stress when we move &...
Keeping the "S" in Spine
The Spine, it supports us in all we do, but do we give it the respect it deserves? Running though our spine are nerves that help us to...
