Clear Out the Old to Make Room for Your Life to Grow
I spoke of spring cleaning in class this week. We think of spring cleaning our home, but don’t always think about the things we are...
I've Got Your Back
Have you noticed pain or strain in your back lately? It might be from shoveling all that snow that came down last week, or from the...
Motivation Using Your Own Inner Fire
In this time of the New Year, we are trying to make change in our lives, but already, getting back into our normal routine may make our...
