AC​YOGA.net

How can you be more productive in your yoga practice as well as your life. I use things like massage balls, foam rollers, dynamic...

I feel safe. Ultimately this is what our yoga practice should be for us, a safe haven to feel & be. However, the sensations that come...

NOW It is all we have, the past is gone & the future is yet to be decided. But being in the present moment is not an easy thing to do. ...

IT’S SUMMER! Kids are off school, weather is fine, time to enjoy all summer has to offer. Now, like the kids, we may not be able to just...

Self exploration: - the examination and analysis of one’s own unrealized spiritual or intellectual capacities This is one definition I...

I was writing this email yesterday, as I was choosing not to hear information about the Inauguration in the US. In some ways I felt I...

2017. What is it you want to be this New Year? More kind? Relaxed? Joyful? We take this time of year as a new beginning, to release the...

This time of year, we are trying to find a perfect gift for those we love. We try to find something that shows how much they mean to us,...

Restoration: the action of returning something to a former owner, place, or condition. Would you like to be restored back to the self you...

I just came back from holidays & am again settling back into my routine. So with that comes my weekly blog. When I send these thoughts...