Wake Up Your Inner Sun with Yoga
We have experienced cold & warmth, snow & ice, not knowing what each day will bring us... it IS winter in Alberta. As we transition...
Benefits of Opening Your Heart in Yoga
This past Wednesday was Valentine's Day. A day about love, caring & sharing. As all things get to be, it is marketed for us to spend...
Vulnerability Is the Way to True Peace & Joy
When we were children, there was an openness we had, everything was new & we experienced the moment, fully. We hadn't been tainted by...
