Vulnerability Is the Way to True Peace & Joy
When we were children, there was an openness we had, everything was new & we experienced the moment, fully. We hadn't been tainted by...
Peace, Joy & Thanksgiving
Happy Thanksgiving! This holiday reminds us to be grateful for what we have in our lives. A time to take stock of all we have & spend...
How to Wake Up with Yoga
Good morning everyone! How do you wake up in the morning? Me, I’m not your early morning type, my nature likes to stay up & sleep in. ...
IT'S SUMMER!!!
IT’S SUMMER! Kids are off school, weather is fine, time to enjoy all summer has to offer. Now, like the kids, we may not be able to just...
Power Up with the SUN
Due to the change of the season, I thought I would send my weekly blog now instead of on Sat, as I usually do. It’s almost Summer, take...
Movement & Stillness: Do You Get Enough?
Movement…..Stillness…. do we do enough of either? See the article below that proposes this question & gives some idea on how to create...
Do You Embrace Your Truth?
Before I get going in my blog of the week, I wanted to let you know that Spring is coming, tonight we change time to Spring forward. ...
Mindful Movement Using the Breath
The breath is an automatic system & without it we would not be here. But in yoga the breath is more than this, it is something we can...
Motivation Using Your Own Inner Fire
In this time of the New Year, we are trying to make change in our lives, but already, getting back into our normal routine may make our...
How to Restore Yourself
Restoration: the action of returning something to a former owner, place, or condition. Would you like to be restored back to the self you...
