Fall Equinox - Nourish Yourself
Today is the Fall Equinox. An equal amount of day to night as we transition into fall. After today, the days get shorter, the weather...
Unstuck
Do you ever notice when we are tired, stressed & busy, we fall into habits as ways of coping. We grab some food, watch TV, drink, surf...
Get Into the Groove
Summer is coming to a close & Fall is just around the corner, with it all the responsibilities that come with it. It's the time of year...
How 15 Minutes of Yoga a Day Can Make You More Productive
How can you be more productive in your yoga practice as well as your life. I use things like massage balls, foam rollers, dynamic...
Did you know? 30 min Yoga Nidra = 2-4 Hours of Sleep
Weather is getting warmer & warmer & we are doing all the spring things, cleaning up our yards, playing sports, exercising outdoors,...
Balancing the Chakras
The chakras, from Sanskrit meaning wheel, are spinning energy centres in the body that are believed to regulate processes like organ...
Yoga: a Meditation in Motion
I wanted to come back to this focus again, as it is so important. Mindfully moving is a way to be present in awareness. Meeting what...
Experience this Moment by Feeling It Instead of Thinking It
So far this New Year I've encouraged us to be in the present moment as much as possible. When we notice we are drawn into the past or...
Press Pause to Get MORE Done
I spoke of taking a pause during this busy time of year. A moment to breathe, do a yoga pose, just take a break from doing. Pauses are...
Go With the Flow of Life
Well, looks like the season has turned to Winter. If you have lived in Alberta for any length of time, you know that the weather &...
