Finding the Core in the Holidays
The core, a buzzword we've all heard, but what is the core really? Use your core, strengthen your core, work your core.... We are told we...
Press Pause to Get MORE Done
I spoke of taking a pause during this busy time of year. A moment to breathe, do a yoga pose, just take a break from doing. Pauses are...
A Gift for Yourself this Christmas
This time of year, we are trying to find a perfect gift for those we love. We try to find something that shows how much they mean to us,...
How to Find Extra Time During the Holidays.
In a month from now, Christmas will be over & we will be enjoying my favorite day, Boxing Day. All the presents have been opened, all...
