Balancing the Chakras
The chakras, from Sanskrit meaning wheel, are spinning energy centres in the body that are believed to regulate processes like organ...
Sound as Therapy
Happy Earth Day! I hope you are enjoying the beautiful day & the feeling that Spring has finally arrived. This week in Savasana during my...
Vulnerability Is the Way to True Peace & Joy
When we were children, there was an openness we had, everything was new & we experienced the moment, fully. We hadn't been tainted by...
Peace, Joy & Thanksgiving
Happy Thanksgiving! This holiday reminds us to be grateful for what we have in our lives. A time to take stock of all we have & spend...
Benefits of Consciously Breathing
In our yoga practice we consciously breathe, but the practice I introduced to you this week in class is slightly different. I am...
Clear Out the Old to Make Room for Your Life to Grow
I spoke of spring cleaning in class this week. We think of spring cleaning our home, but don’t always think about the things we are...
Can you heal from trauma? How yoga can help.
June 2, 2016, driving in my van on the way to teach 2 Yoga Therapy classes at YogaMcc, I was expecting soon to be at the studio, just a...
