Express Gratitude with Yoga
Happy Thanksgiving! It's been an interesting week, to say the least, with all the snow that caused slow travel times, inconvenience, &...
Finding the Core in the Holidays
The core, a buzzword we've all heard, but what is the core really? Use your core, strengthen your core, work your core.... We are told we...
Peace, Joy & Thanksgiving
Happy Thanksgiving! This holiday reminds us to be grateful for what we have in our lives. A time to take stock of all we have & spend...
Moving Mindfully to practice Kindness
Happy Thanksgiving everyone! This is a weekend to be grateful for what we have. To take stock of the good so we can let go of focusing...
