The Core of Yoga
This week I played a favorite artist of mine, Jennifer Berezan. She is an Alberta native, that now lives in California. I harmonized...
Finding the Core in the Holidays
The core, a buzzword we've all heard, but what is the core really? Use your core, strengthen your core, work your core.... We are told we...
Grounding Your Way Strength
Grounding, roots, space, core… terms you will have heard me use in class this past week. Lots of information to absorb, but in essence,...
What does accessing our CORE really mean?
I wrote this blog post back in Sept & thought I would send it out again, as it speaks to my idea of what the CORE is. The idea of the...
What does strengthening our Core really mean?
Meaning of Core - physical & spiritual connection to the core.
What does accessing our CORE really mean?
Yoga for the core, a term you hear often. What does it mean when we say our core? Most of us think it’s that place in our belly &...
