AC​YOGA.net

With the weather turning colder, we can feel less connected to the earth, as we stay sheltered in our homes. I have to admit, I have not...

You may or may not have heard yet, but big changes have happened in my life. After 2 years, I finished my Level 4 training with Numa...

You may have heard the saying "open your heart" or "lead with your heart" which is about allowing your emotional side help you in life. ...

This past Wednesday was Valentine's Day. A day about love, caring & sharing. As all things get to be, it is marketed for us to spend...

This week's focus in my classes was how to make our practice a Meditation in Motion. How by connecting breath & movement we can quiet...

Self exploration: - the examination and analysis of one’s own unrealized spiritual or intellectual capacities This is one definition I...

All you need is Love….great words written by the Beetles. But what kind of love? Valentine’s Day that just passed is marketed to love,...

Getting past fear. Learning to be brave & courageous.

Today is Remembrance Day. A day to remember those who sacrificed so we can live in the amazing country of Canada, free from war. In...