Yoga: a Meditation in Motion
This week's focus in my classes was how to make our practice a Meditation in Motion. How by connecting breath & movement we can quiet...
Movement & Stillness: Do You Get Enough?
Movement…..Stillness…. do we do enough of either? See the article below that proposes this question & gives some idea on how to create...
Mindful Movement Using the Breath
The breath is an automatic system & without it we would not be here. But in yoga the breath is more than this, it is something we can...
