AC​YOGA.net

Springtime can make us all feel as if a weight has been lifted. Winter can be hard in Canada, and as you all know, it lasts longer than...

In the past week, we lost an hour due to the time change, the temperature has change by 30 some degrees, a full moon happened & Spring is...

Before I get going in my blog of the week, I wanted to let you know that Spring is coming, tonight we change time to Spring forward. ...

Stable is not the first thing you think of when looking at the world around us. It is in a constant state of flux & we are trying our...

I wrote this blog post back in Sept & thought I would send it out again, as it speaks to my idea of what the CORE is. The idea of the...

All you need is Love….great words written by the Beetles. But what kind of love? Valentine’s Day that just passed is marketed to love,...

Have you noticed pain or strain in your back lately? It might be from shoveling all that snow that came down last week, or from the...

Balance, something we all strive for but that often seems to elude us. Why is finding balance in our lives so difficult? One definition...

The breath is an automatic system & without it we would not be here. But in yoga the breath is more than this, it is something we can...

I was writing this email yesterday, as I was choosing not to hear information about the Inauguration in the US. In some ways I felt I...