AC​YOGA.net

It's a busy world, & we tend to react to all that goes on around us. Can we instead learn to respond in a way that is more present? To...

I am back from holidays, 2 1/2 weeks at the lake in Saskatchewan with my family. Lots of sun, swimming, chilling & moving. After this...

I was teaching this week & stated an intention to use the 3 P’s of yoga, patience, perseverance & practice, then I thought was it...

Awareness, a word we use often in yoga. By definition: it is knowledge or perception of a situation or fact. When it comes to our...

Good morning everyone! How do you wake up in the morning? Me, I’m not your early morning type, my nature likes to stay up & sleep in. ...

NOW It is all we have, the past is gone & the future is yet to be decided. But being in the present moment is not an easy thing to do. ...

IT’S SUMMER! Kids are off school, weather is fine, time to enjoy all summer has to offer. Now, like the kids, we may not be able to just...

Due to the change of the season, I thought I would send my weekly blog now instead of on Sat, as I usually do. It’s almost Summer, take...

This week our focus in class was the upper back, chest, shoulders & neck. An area that gets tight, tense & even painful. It’s an area...

This weeks blog is going to be short & sweet, as I am off for a few days of respite with my family, to find balance after a busy week....