AC​YOGA.net

I spoke of taking a pause during this busy time of year. A moment to breathe, do a yoga pose, just take a break from doing. Pauses are...

This week's focus in my classes was how to make our practice a Meditation in Motion. How by connecting breath & movement we can quiet...

Finding peace is something we all want. We are blessed to live in a county like Canada that has peace. But when it comes to our own...

Well, looks like the season has turned to Winter. If you have lived in Alberta for any length of time, you know that the weather &...

I feel safe. Ultimately this is what our yoga practice should be for us, a safe haven to feel & be. However, the sensations that come...

Body Positive Yoga Workshop: Sunday October 21, 2017 1-4pm @ YogaMcc 2028b 33 Ave SW http://www.yogamcc.com/upcoming-workshops?lightbox=...

When we were children, there was an openness we had, everything was new & we experienced the moment, fully. We hadn't been tainted by...

Happy Thanksgiving! This holiday reminds us to be grateful for what we have in our lives. A time to take stock of all we have & spend...

Choose to respond. I posed this statement to my students this week. I've been posing this questions to myself over the last while as...

Today is the Autumn Equinox, the first day of fall & in Alberta. Fall weather came with a thud a couple of weeks ago, temperature...