AC​YOGA.net

How do we find more balance in our lives? We always seem to be running from one thing to another & perhaps the only time we take a break...

Being in the moment, not so easy to do. Our thoughts go back into the past or jump forward to the future. Even myself I have found it...

We have experienced cold & warmth, snow & ice, not knowing what each day will bring us... it IS winter in Alberta. As we transition...

This past Wednesday was Valentine's Day. A day about love, caring & sharing. As all things get to be, it is marketed for us to spend...

We've had lots & lots of snow, my kids are loving it, but those of us shovelling & cleaning up after it, know how much work it is & how...

I wanted to come back to this focus again, as it is so important. Mindfully moving is a way to be present in awareness. Meeting what...

So far this New Year I've encouraged us to be in the present moment as much as possible. When we notice we are drawn into the past or...

As January moves along, so do we, clearing away the decorations from the holidays & getting back to our normal routines. As we settle...

Happy New Year! I'm back from holidays & hope you were able to have some well deserved R&R yourself this holiday season. 2017 seemed...

The core, a buzzword we've all heard, but what is the core really? Use your core, strengthen your core, work your core.... We are told we...