What does strengthening our Core really mean?
Meaning of Core - physical & spiritual connection to the core.
Moving our Joints Mindfully
Whenever we move, we use our shoulder & hip joints. They are the largest joints in our body & take a lot of the stress when we move &...
Moving Mindfully to practice Kindness
Happy Thanksgiving everyone! This is a weekend to be grateful for what we have. To take stock of the good so we can let go of focusing...
Keeping the "S" in Spine
The Spine, it supports us in all we do, but do we give it the respect it deserves? Running though our spine are nerves that help us to...
Embracing the ryhthms of the seasons through our yoga practice.
Yesterday was the Fall Equinox. The first day of fall, where there is an even amount of day & night. We often fight this time of year,...
What does accessing our CORE really mean?
Yoga for the core, a term you hear often. What does it mean when we say our core? Most of us think it’s that place in our belly &...
Can we change how we deal with change?
We come to a yoga class hoping to change something, decrease our pain or strengthen our core perhaps. But on the other hand when we...
Is sitting as harmful as smoking?
Remember when smoking was something that was so common, that we never thought twice about sitting in a restaurant as someone's smoke...
Intentions vs Goals? How to set them in your yoga practice.
I just came back from holidays & am again settling back into my routine. So with that comes my weekly blog. When I send these thoughts...
JOY - Happiness without a reason
Joy - Happiness without a reason - I read this in an article a while back & loved the description & then found the article below (see...
