Intention, a Positive Way to Make Change this New Year
2 Days till it’s 2017, a brand New Year. We see this as a time of making changes & letting go of the things that didn’t work from 2016. ...
Balance - even on a Monday morning :)
Balance, a subject I come back to time & time again, as it is so difficult for us to find it in this fast paced world. This weekly blog...
Svadhyaya - Self Study
Svadhyaya - Self study: exploration, using radiating breath. Our yoga practice is about looking inside ourselves, to see what is there,...
