Finding Self Care
This past week I was stressing the need for self care, to use our practice to take a pause as life gets busier. I I saw an opportunity...
Remembering our Way to Peace
Today, on this day of remembrance, is an important time to remember to open our hearts to Love, compassion, empathy & gratitude. We live...
The Core of Yoga
This week I played a favorite artist of mine, Jennifer Berezan. She is an Alberta native, that now lives in California. I harmonized...
