How 15 Minutes of Yoga a Day Can Make You More Productive
How can you be more productive in your yoga practice as well as your life. I use things like massage balls, foam rollers, dynamic...
Did you know? 30 min Yoga Nidra = 2-4 Hours of Sleep
Weather is getting warmer & warmer & we are doing all the spring things, cleaning up our yards, playing sports, exercising outdoors,...
Balancing the Chakras
The chakras, from Sanskrit meaning wheel, are spinning energy centres in the body that are believed to regulate processes like organ...
