Autumn Equinox: A Time to Pause & Find Your Light.
Today is the Autumn Equinox, the first day of fall & in Alberta. Fall weather came with a thud a couple of weeks ago, temperature...
How to Respond to This Moment
It's a busy world, & we tend to react to all that goes on around us. Can we instead learn to respond in a way that is more present? To...
This Moment Matters
I am back from holidays, 2 1/2 weeks at the lake in Saskatchewan with my family. Lots of sun, swimming, chilling & moving. After this...
