How Awareness Can Change Your Life
Awareness, a word we use often in yoga. By definition: it is knowledge or perception of a situation or fact. When it comes to our...
How to Wake Up with Yoga
Good morning everyone! How do you wake up in the morning? Me, I’m not your early morning type, my nature likes to stay up & sleep in. ...
YOGA: No Better Time Than NOW
NOW It is all we have, the past is gone & the future is yet to be decided. But being in the present moment is not an easy thing to do. ...
