Back Care with Yoga
On the May long weekend, you may have gotten up to a lot of work in the yard or just playing hard because the weather was so beautiful. ...
How to Cultivate Relaxation
Happy May long weekend everyone! This weekend is often a time to prepare or plant your garden, to go camping or to just enjoy the nice...
Benefits of Consciously Breathing
In our yoga practice we consciously breathe, but the practice I introduced to you this week in class is slightly different. I am...
Cultivating Loving Kindness
I am training for my Level I Conscious Breathwork facilitator with Trevor Yelnich this week, so thought I’d make this weeks blog short &...
