Mindful Movement Using the Breath
The breath is an automatic system & without it we would not be here. But in yoga the breath is more than this, it is something we can...
The River of Life
I was writing this email yesterday, as I was choosing not to hear information about the Inauguration in the US. In some ways I felt I...
Motivation Using Your Own Inner Fire
In this time of the New Year, we are trying to make change in our lives, but already, getting back into our normal routine may make our...
Embracing the ride of life.
2017. What is it you want to be this New Year? More kind? Relaxed? Joyful? We take this time of year as a new beginning, to release the...
