Extraordinary Day - Summer Solstice & Full Moon
Today marks the Summer Solstice & Full Moon. A rare occurrence, next time I’ve read is not until June 21 2062. So this is something...
NOW - how to spend your time there.
NOW, it’s not the past, it’s not the future, it is this very moment in time. Why is it so difficult to be in the moment? Is it because...
Can you heal from trauma? How yoga can help.
June 2, 2016, driving in my van on the way to teach 2 Yoga Therapy classes at YogaMcc, I was expecting soon to be at the studio, just a...
