3 Ways to bounce back using Yoga and the Chakras.
Times can be hard, with the economy the way it is & trying to make ends meet, we can feel overwhelmed & under motivated. But just as...
Attachment & Aversion: can you walk the path between?
We seem to know what we like & what we don’t. We avoid things we find uncomfortable & are drawn to things that give us comfort. In our...
Juicy Joints?
Here is a re-post of an article I wrote on May 6, 2016. Can you create juicy joints? After a yoga class do you feel less stiff, more...
Balance - even on a Monday morning :)
Balance, a subject I come back to time & time again, as it is so difficult for us to find it in this fast paced world. This weekly blog...
